Or, you can sprinkle some over a bowl of oatmeal or blend some into a smoothie for some added protein and fat. Having a handful of unopened nuts and seeds stocked in your pantry will serve as a quick and easy way to whip up some homemade trail mix for a filling snack. Purely Elizabeth Ancient Grains Granola Bars.Here are some of the healthier brands we love:
Plus, bars are a great thing to have in your emergency supply of healthy foods as they are easy to store and tend to keep for an extended period of time. While not all granola bars are created equal, there are some brands out there that have really stepped up to the plate. Vary your selection to make sure you have plenty of variety on hand.įrom almond butter to blend into smoothies to peanut butter to enjoy on crackers with hemp seeds, having a handful of nut butter jars will serve as a great way to whip up a healthy snack. Literally go nuts when it comes to stocking up on your fav nut butter. Here are some great canned foods to keep on hand in your emergency sup:
While these foods aren’t always viewed as healthy, with the right choices, you can actually stock up on some healthier options that aren’t loaded with fillers and tons of sodium.
#Best foods to stock up on for emergency how to
How to Build an Emergency Supply of Healthy Foods #1 Get Savvy With Canned FoodsĬanned foods are one of the non-perishable items we turn to when thinking about how to prep an emergency supply of foods. We’re breaking down how to build an emergency supply for your pantry, the healthy way. Whether bad weather hits, leaving us unable to go to the store for a handful of days, or illness strikes, we want to make sure we have our pantry prepared. And, just like we want to have some cushion with emergency savings in place, we want to do the same when it comes to our pantry. Being prepared is crucial in so many aspects of life.
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